{"name":"Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40","short_name":"Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40","theme_color":"#ffffff","start_url":"/","display":"standalone","background_color":"#fff","description":"Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife\n\nWelcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence.\n\nIf you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise.\n\nHosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again.\n\nThis podcast offers:\n • Hormone-smart health strategies for real women with real lives\n • Faith-based encouragement when you’re feeling weary or off-track\n • Practical steps for weight loss, energy, mindset shifts, and kitchen resets\n • Stories of resilience from women who’ve stopped surviving and started evolving\n\nYou’re not too late. You’re not too much. And you don’t have to do this alone.\n\nHealth Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become.\n\nSubscribe now and take your next step toward wholeness—body, mind, and spirit.\nBecause midlife isn’t your breakdown. It’s your breakthrough.","icons":[{"src":"https://deow9bq0xqvbj.cloudfront.net/image-logo/19939884/Health_Walk6rsmx_300x300.jpg","sizes":"300x300","type":"image/png"}]}