Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40

Day 4 —The Gift of Rest: Receive it, Don't Earn

Mini Episode - Day 4
 
- Give thanks for rest.
 
“Come to me… and I will give you rest.” — Matthew 11:28
Let’s Connect:
Resource : Health Store 
Community: Sisterhood
 

Day 3 —Gratitude for Whatever Energy You Have

Mini Episode - Day 3
-Give thanks for energy 
“He gives strength to the weary…” — Isaiah 40:29
 
Let’s Connect:
Resource : Health Store 
Community: Sisterhood

Day 2 —Gratitude for the Breath of Life

Mini Episode - Gratitude Day 2
- Today, we thank God for breath
“In Him we live and move and have our being.” — Acts 17:28
Let’s Connect:
Resource : Health Store 
Community: Sisterhood

Day 1 — Gratitude for Waking: Morning Grace

Mini Episode - Gratitude Day 1
  -The gift of waking up.
“I lay down and slept; I awoke, for the Lord sustained me.” — Psalm 3:5
Let’s Connect:
Resource : Health Store 
Community: Sisterhood

014 | Break the Holiday Diet Cycle: Small Steps, Big Change

Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change
#Perimenopause #healthreset #womenover40 #atomichabits
Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.
What You’ll Learn:
How to get curious
Go for small-and-steady
Choose differently
Resources Mentioned:
Atomic Habits by James Clear
Let’s Connect:All Vibes: The Collective  Website: Health Store

013 | Science or Scam? The Truth About Popular Wellness Trends

Episode # 13: The science-backed habits that actually work
In this episode we talk about the health trends and their effectiveness.
Three main categories are covered.
1. Science backed and worth implementing
2. Effective but overhyped
3. Good Habits not scientifically proven 
 
Resources: Free Guide
Purchase wellness resources here.
Fitness App for home workout
Meditation App Soultime
 
A few studies for reference:
Goyal M et al. JAMA Intern Med. 2014- meditation and stress reduction
Estruch R et al. NEJM. 2018- Mediterranean diet
Lynch SV & Pedersen O. NEJM. 2016- gut microbiome and health
Proksch E et al. Skin Pharmacol Physiol. 2014- collagen
Bleakley CM et al. Cochrane Database Syst Rev. 2012- cold water immersion for recovery

012 | Do Something That Makes Your Heart Sing

Episode # 12: Do Something That Makes Your Heart Sing
 
I took a pause to reset and came back with one clear, simple message: do something that makes your heart sing.
This episode reminds you that good growth takes time, and happiness is not selfish . nourishing your body and soul.
Let your joy be louder than your fear.
#emotionalwellness #lifetransitions #choosejoy

011 | Beyond Hot Flashes: The New Menopause

Episode # 11: Beyond Hot Flashes: The New Menopause
 
In this episode of The Health Walk Show, join host Jacqueline, as she guides you through the transformative journey of perimenopause and menopause, inspired by Dr. Mary Claire Haver's groundbreaking book, "The New Menopause." Dive into essential insights on exercise, nutrition, and mindset designed specifically for women navigating this pivotal life phase.
Discover the importance of strength training and how it aids in maintaining muscle mass and bone density amidst declining estrogen levels. Jacqueline emphasizes that weightlifting is crucial in your 40s and provides practical tips to incorporate it into your routine without fear of bulking up.
Explore how an anti-inflammatory diet rich in protein, healthy fats, and whole grains can balance hormones and reduce chronic inflammation. Jacqueline's holistic and faith-based mindfulness approach encourages you to create a wellness kit that nurtures mind, body, and spirit throughout this transition.
Learn to advocate for yourself in medical settings, embracing hormone replacement therapy where necessary, and redefine perimenopause as a sacred transformation rather than a breakdown. Tune in and embrace this opportunity to reclaim your vitality, build a sisterhood of strength, and walk forward with newfound wisdom.
The New Menopause Book
Free Resources Mailing List Here.

010 | Midlife & Alcohol: The Hidden Impact on Women's Health

Episode # 10:Midlife & Alcohol: The Hidden Impact on Women's Health
In this episode, Jacqueline, your certified health coach and fellow midlife sister, dives deep into the often-overlooked impact of alcohol on the bodies of women over 40.
With a focus on education and empowerment, she debunks the myth of red wine as a heart health elixir and sheds light on how alcohol affects sleep, hormones, and overall well-being during perimenopause.
Discover how our bodies process alcohol differently, leading to amplified effects in midlife, and learn practical ways to navigate alcohol consumption with awareness and love for yourself. Join us for a candid conversation on making informed choices for your health journey.
 
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009 | Revitalize Your Hair: Nutritional Secrets for Midlife Women

Welcome back to the Health Walk Podcast!
In this episode, host Jacqueline dives into the often personal and culturally significant topic of hair thinning, especially during midlife. She explores the biological changes occurring within our bodies and highlights the impact of nutrition on hair health. As a certified health coach, Jacqueline offers valuable insights and action steps to manage hormones, fill nutritional gaps, and adopt gentler self-care routines to rejuvenate both hair and spirit.
Listeners are encouraged to replace frustration with faith and take sustainable action towards a healthier lifestyle.
With a supportive sisterhood, Jacqueline invites you to walk this path of whole healing, focusing on nourishing foods, adequate rest, and mindful movement.
Tune in for a deeper understanding of how to care for and cherish your hair, and remember - you are not alone in this journey.
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