Midlife Health Walk | perimenopause , Weight Loss, Stress Management, Women’s Health Over 40
Health Walk: A Faith-Fueled Podcast for Women Ready to Rise in Midlife Welcome to Health Walk—a sanctuary for career-driven, faith-rooted women navigating perimenopause and ready to reclaim their energy, clarity, and confidence. If you’ve ever thought, “I don’t even recognize myself anymore,” you’re not alone—and you’re not broken. The brain fog, weight gain, mood swings, and exhaustion aren’t just “getting older”—they’re signals. It’s time to listen, reset, and rise. Hosted by Jacqueline Howard, certified health coach and midlife mentor, this podcast is your companion through the messy, beautiful middle. Here, we blend science and Scripture, strategy and soul to help you feel strong in your body and anchored in your purpose again. This podcast offers: • Hormone-smart health strategies for real women with real lives • Faith-based encouragement when you’re feeling weary or off-track • Practical steps for weight loss, energy, mindset shifts, and kitchen resets • Stories of resilience from women who’ve stopped surviving and started evolving You’re not too late. You’re not too much. And you don’t have to do this alone. Health Walk is more than a podcast—it’s a midlife movement. A space to breathe, rebuild, and boldly step into the woman God is calling you to become. Subscribe now and take your next step toward wholeness—body, mind, and spirit. Because midlife isn’t your breakdown. It’s your breakthrough.
Episodes
Nov 23, 2025
Nov 23, 2025
2 min
Mini Episode- 14
Truth:“Inwardly, we are being renewed day by day.” — 2 Corinthians 4:16
Gratitude: We are Thankful for cell Renewal
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 22, 2025
Nov 22, 2025
2 min
MINI EPISODE Day 13
Truth: “I pray that you may prosper and be in health…” — 3 John 1:2
Gratitude: Thank God for the Gut Garden
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 21, 2025
Nov 21, 2025
3 min
MINI EPISODE Day 12
Truth:“He will cover you with His feathers…” — Psalm 91:4
Gratitude: We thank God for immunity
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 21, 2025
Nov 21, 2025
3 min
Mini Episode- 11
-“He will cover you…” — Psalm 91:4
- Gratitude for Brain Fog
Let’s Connect:
Resource : Health Store Instagram: in.health Community: Sisterhood
Nov 17, 2025
Nov 17, 2025
6 min
Mini Episode- 10
- “Peace I leave with you…” — John 14:27
- Gratitude for our Nervous System
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 14, 2025
Nov 14, 2025
4 min
Mini Episode Day 9
- Gratitude for Clarity
“If any of you lacks wisdom, ask God…” — James 1:5
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 12, 2025
Nov 12, 2025
4 min
MINI EPISODE — DAY 8
— Gratitude for Hormones and Shifting Seasons
“To everything there is a season.” — Ecclesiastes 3:1
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 11, 2025
Nov 11, 2025
6 min
Mini Episode Day 7
- Gratitude for pain
“Though outwardly we are wasting away, inwardly we are being renewed…”
— 2 Corinthians 4:16
Let’s Connect:
Resource : Health Store
Instagram: in.health
Community: Sisterhood
Nov 10, 2025
Nov 10, 2025
2 min
Mini Episode - Day 6
- Gratitude for the gift of Taste
“Taste and see that the Lord is good.” — Psalm 34:8
Let’s Connect:
Resource : Health Store
Community: Sisterhood
Instagram: in.herhealth
Nov 7, 2025
Nov 7, 2025
2 min
Mini Episode - Day 5
-Give thanks the gift of Movement
“I praise you because I am fearfully and wonderfully made” — Psalm 139:14
Let’s Connect:
Resource : Health Store
Community: Sisterhood